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It’s easy to understand why both men and women make an effort to look their best at all times. First, taking care of one’s appearance is intertwined with taking good care of one’s health and well-being. Eating well, getting sufficient rest, staying hydrated and maintaining a generally positive outlook in life not only makes you […]

Weight gain is one of the less attractive outcomes of pregnancy, on top of the strange food cravings, morning sickness, extreme reactions to temperature changes and loss of bladder control. Of course, all of these things go away after you give birth. However, there’s one thing that can stubbornly stick with you: the weight you […]